Best foods to eat to be healthy

Best food is very important for health and make a healthy also bad food become unhealthy. Always healthy come from best  food and exercise. Regular exercise is good for health. Some foods are so healthy.  Any diet should provide sufficient. Food selection is very important.  The best diets for healthy eating up great weigh nutritional completeness and safety.  Meat, fish and eggs, are rich in high-quality protein, vitamins, minerals and essential fatty acids. Fruits and vegetables are also among the best foods.  I recommend eating a healthy amount of fruits and  vegetables with your meals regularly. Specially fruit, it may be a good idea for those who need to lose a lot of weight to restrict the amount of fruit to about 1-2 pieces per day. Everybody should best food to eat and be healthy.